When past trauma, depression, or anxiety arise, therapy can be a powerful path back to healing and growth.

For individuals in Washington State, I offer Individual Therapy both in-person and online. If you are located outside of Washington, I recommend seeking a referral to a licensed mental health professional in your state for appropriate care.

My Approach

I am trained in Hakomi Method, which blends mindfulness and somatic awareness to support deep healing. Additionally, I integrate the Enneagram into my work, recognizing that personality plays a significant role in mental health and personal growth. I offer both individual Enneagram Coaching and group Enneagram Education.

For more information or to schedule a therapy session, please visit my Psychology Today profile.